09-6259463

MAIN MENU

Coaching Videos, Tools & Resources

Life Coaching Videos

I asked people recently what their biggest problems were.

What problems, if they sorted them out, would make their life a whole lot happier?

They told me big problems were how to deal with uncomfortable and painful feelings, how to stop fears running their lives and how to turn our negative beliefs around into something positive.

So I created a Video Series that covers these three problem areas:

Emotions, Fears and Beliefs.

Emotions How To Hear Your Hearts Voice

Do you feel restless,

Like you just can't relax?

Are you distracting yourself with unhealthy habits or relationships?

Would you like to find out why this crazy guy has his hands in the air?

View Larger Video You Tube®




Fears How To Shine A Light On To Fear

Are you sick of fear pulling your strings like a puppeteer? restless,

Is fear robbing you of life?

Do you feel controlled by things you're afraid of?



Beliefs 180 Degree Logic Explained

Ever felt confused by your beliefs?

Feeling one way and believing another?

We call this "180 Degree Logic."

Discover how your beliefs could be helping you, hurting you, and how you may not
even be aware of them!

View Larger Video You Tube®






Worry Check Out The Worry Chair!

Here's a revolutionary way to deal with worry and stress, by using the Worry Chair!

View Larger Video You Tube®



Life Coach Toolman®

Take a look at the Facebook page for the Life Coach Toolman®:

  • Tools for self-confidence, emotions and goals!
  • Inspiring posts
  • Profound Posters!

LIFE COACHING TOOLS

+ - Quiz: Is Life Coaching for you? Click to collapse
Try our Coaching Quiz to find out if coaching is right for you.
Score yourself from 1 to 5 for each question:
a score of 1 means you don't agree
a score of 3 means you agree
a score of 5 means you strongly agree.
1. I would like to discover ways to make life better
2. I would like to create more balance in my life
3. I am ready to look at ways to enhance my relationships
4. I am ready to achieve a sense of fulfilment in my work
5. I would like to move beyond self-limiting beliefs
6. I would like some support whilst making positive life changes
7. I am ready for more fun and enjoyment in my life
8. I would like to wake up each day excited about my life
9. I am willing to be open to new ways of looking at my life
10. I am willing to accept my best - even if my best isn't perfect
Score 0 - 15
Life Coaching is probably not the right solution for you at the moment.
You may wish to acquire more information about coaching and personal development, and a book such as "The Power of Positive Thinking" by Dr. Norman Vincent Peale may appeal to you.
Score 16-39
You could benefit from having a Life Coach.
You are probably at the stage where you are considering making some life changes and are thinking over some options.
Life Coaching can bring you greater clarity, help you define what is really important, and then assist and support you to create the life you want.
Score 40 - 50
You are ready for Life Coaching.
You are highly motivated to make change and are open to discovering new and exciting ways to live your life.
You could benefit from the support and encouragement a Coach can offer you.
You are ready to begin to create the life you want to live.
+ - The Wheel Of Life Click to collapse
We would like to introduce you to the Wheel of Life coaching tool.
Notice that it is labelled with 8 areas of life - you can use these labels or, if there is a specific area of your life you would like to examine just substitute a category.
The general categories are:
Fun - Happiness, Hobbies
Relationship - current or future Life Partner
Career - Job satisfaction, Career path
Family - Children, Parents, Relatives
Social - Friends, Sport, Activities
Health - Exercise, Diet
Financial - Savings, Investments
Creative - Self-space, Spiritual, Sport, Artistic
1. Assign a number from 1 to 10 next to each category.
Write 1 if you are unsatisfied in this area and up to 10 if you are totally satisfied.
2. Look at your scores.
What are your two lowest scores?
What are the two areas you would most like to move forward?
3. Moving forward …
How would you feel if you could significantly move forward in these two areas?
4. Action
What could you do to start moving forward in these areas?
If you would like to complete this tool yourself, you can download a copy here.
+ - Life Questions Click to collapse
Here are some coaching type questions you can use to take an inventory of your life, or just get you thinking!
Achievements
What achievement or success have you experienced at anytime in your life?
What are your most proud of in your life so far?
What was present with you then?
Recharging
What do you do for Me-Time?
How do you indulge yourself?
What would you like to do but don't have enough time or money for?
Behaviour patterns
What do you do when you're down?
How do you pick yourself back up?
Are you comfortable spending time by yourself?
Fun
What would a perfect day for you be?
When was the last time you took the day off?
How often do you follow your heart and just do whatever you feel like doing?
Reward
What are the ways you have fun, kick-back, enjoy yourself, relax, reward yourself?
What was the last thing you bought yourself?
What are some things you enjoy doing?
Beliefs
What makes you laugh, happy?
What is your typical response to stress?
Can you laugh at calamity, and see the funny side of life?
Motivation
What are you motivated by?
Have you always achieved what you wanted? What has stood in your way?
What is the best way to get you past this and 'spark you up' when you're stuck?
Life
What three things do you love most about your life?
What two things are you tolerating or 'putting up with' in your life?
If you could have more of one thing in your life right now, what would it be?
Goals
What are 2-3 goals which would make a positive difference to your life?
Imagine that you have achieved each of these goals. How do you feel?
What do you do to prevent change?
* Procrastinate
* Ignore
* Tolerate
* Not saying "No"
* Not saying "Yes"
Coaching
If, like the All Blacks or the Silver Ferns, you had your own coach, what would you like to receive from them that would be most valuable?
* Support
* Inspiration
* Direction
* Challenge
* Accountability
* Focus
* Strategies
* Validation
Legacy
"The purpose of life is to live, to love and to leave a legacy ?" Dr. S R Covey
For you to consider your life worthwhile, what do you need to have done?


If these tools have interested you in how life coaching can help you create the life you would love to be living, contact us for a free initial consultation.

You can also read customer Testimonials here.


Call For A Free Consultation!
09-625 9463

Testimonials

EXPLORE OUR SITE

get in touch

PO Box 78-393

Grey Lynn 1245

Auckland - New Zealand

Phone: +09 625 9463

Mobile: 021 03 75 249

Email: coach@paradigms.co.nz

© Paradigms Life Coaching Ltd. All rights reserved. | Website Design by Kiwi Website Design.